Recipes

NUT FREE cocoa ‘bliss’ balls

NUT FREE cocoa ‘bliss’ balls

Emma Aouad

These nut free, diary free bliss balls are a hit in the lunch boxes, or great for the fridge that the kids can grab when they are hungry after school....

NUT FREE cocoa ‘bliss’ balls

Emma Aouad

These nut free, diary free bliss balls are a hit in the lunch boxes, or great for the fridge that the kids can grab when they are hungry after school....

Harrisa (Chilli) sauce

Harrisa (Chilli) sauce

Emma Aouad

This Spicy concoction provides some heat and added nutrition to literally anything (I'm trying to think of something I wouldn’t add Harrisa too!) I like to combine it with yogurt...

Harrisa (Chilli) sauce

Emma Aouad

This Spicy concoction provides some heat and added nutrition to literally anything (I'm trying to think of something I wouldn’t add Harrisa too!) I like to combine it with yogurt...

Peanut Satay Sauce

Peanut Satay Sauce

Emma Aouad

A clean Peanut Satay Sauce I love to add to a noodle salad, tofu, roasted veggies or even as a dipping sauce for some ‘chicken lollypop sticks’ (as my kids...

Peanut Satay Sauce

Emma Aouad

A clean Peanut Satay Sauce I love to add to a noodle salad, tofu, roasted veggies or even as a dipping sauce for some ‘chicken lollypop sticks’ (as my kids...

Banana super smoothie

The Simple Smoothie

Emma Aouad

Smoothies are one of the easiest ways to get all the good stuff down the hatch quickly and increase your nutrient profile for the day in a matter of minutes!...

The Simple Smoothie

Emma Aouad

Smoothies are one of the easiest ways to get all the good stuff down the hatch quickly and increase your nutrient profile for the day in a matter of minutes!...

'Emmi's' Green Sauce

Emmi's green Sauce

Emma Aouad

This is something I make on the regular, as I find it makes a simple steak or piece of fish delicious. Tacos/wraps are a a family favourite and its the...

Emmi's green Sauce

Emma Aouad

This is something I make on the regular, as I find it makes a simple steak or piece of fish delicious. Tacos/wraps are a a family favourite and its the...