Recipes
Gluten free, A1 casein free Frittata
A simple, cost effective, high protein meal that can be easily batched cooked, frozen and enjoyed alone or with different sides.
Gluten free, A1 casein free Frittata
A simple, cost effective, high protein meal that can be easily batched cooked, frozen and enjoyed alone or with different sides.
Anti-inflammatory + Gut loving chicken wingettes
Often over looked, chicken wings are abundant in collagen, protein and fat soluble vitamins. These are a flavour bomb, with many herbs and spices providing anti-inflammatory, anti-viral and anti-bacterial properties....
Anti-inflammatory + Gut loving chicken wingettes
Often over looked, chicken wings are abundant in collagen, protein and fat soluble vitamins. These are a flavour bomb, with many herbs and spices providing anti-inflammatory, anti-viral and anti-bacterial properties....
Veggie Packed Fried Rice
One of those, 'don't know what to cook, let's just use up what we have' kinda meals. Everyone makes a fried rice of some sort but unfortunately most store bought...
Veggie Packed Fried Rice
One of those, 'don't know what to cook, let's just use up what we have' kinda meals. Everyone makes a fried rice of some sort but unfortunately most store bought...
Gluten Free, Dairy Free Veggie and Bacon 'Mines...
This recipe came to fruition when my middle child really struggled with food diversity. His love for tomato 'saucy' foods and especially tomato based foods was always a sure thing,...
Gluten Free, Dairy Free Veggie and Bacon 'Mines...
This recipe came to fruition when my middle child really struggled with food diversity. His love for tomato 'saucy' foods and especially tomato based foods was always a sure thing,...
Gluten Free Spiral/Penne Bolognese
Based on a traditional bolognese my step-grandmother makes (Nonna) but with a few alternatives to increase the nutrient value and lower inflammatory response, all without compromising on flavour! This is...
Gluten Free Spiral/Penne Bolognese
Based on a traditional bolognese my step-grandmother makes (Nonna) but with a few alternatives to increase the nutrient value and lower inflammatory response, all without compromising on flavour! This is...
Berry Chia Jam
Hands up who love Jam on Toast? Well this might tickle your fancy- It's much like the lovely packaged jar you would find in the supermarkets- but it's protein and...
Berry Chia Jam
Hands up who love Jam on Toast? Well this might tickle your fancy- It's much like the lovely packaged jar you would find in the supermarkets- but it's protein and...