Recipes

Flourless, Gluten Free, Dairy Free, Choc Brownie

Flourless, Gluten Free, Dairy Free, Choc Brownie

EMMA AOUAD

This ticks all the boxes: gluten free, dairy free, flourless, refined sugar free and low sugar. Full of fibre, rich in magnesium, and the kids love them!

Flourless, Gluten Free, Dairy Free, Choc Brownie

EMMA AOUAD

This ticks all the boxes: gluten free, dairy free, flourless, refined sugar free and low sugar. Full of fibre, rich in magnesium, and the kids love them!

Cacao and panela muffins

Cacao and panela muffins

Emma Aouad

These muffins aren't too sweet, and a great option for people who are struggling with a yeast overgrowth or for someone doesn't have a particularly big sweet tooth.

Cacao and panela muffins

Emma Aouad

These muffins aren't too sweet, and a great option for people who are struggling with a yeast overgrowth or for someone doesn't have a particularly big sweet tooth.

Choc- coconut and buckwheat choc crackles

Choc- coconut and buckwheat choc crackles

Emma Aouad

This no bake recipe is rich, crunchy and can be whipped up in 5-10 minutes. Whack it in the fridge to solidify, can be stored in the fridge for up...

Choc- coconut and buckwheat choc crackles

Emma Aouad

This no bake recipe is rich, crunchy and can be whipped up in 5-10 minutes. Whack it in the fridge to solidify, can be stored in the fridge for up...

Chicken, Risoni + Pea one tray bake

Chicken, Risoni + Pea one tray bake

Emma Aouad

This is a great one tray bake, for an easy dinner, and wonderful for leftovers. Kids love it, parents love it- mama/papa's love the easy clean up!

Chicken, Risoni + Pea one tray bake

Emma Aouad

This is a great one tray bake, for an easy dinner, and wonderful for leftovers. Kids love it, parents love it- mama/papa's love the easy clean up!

Overnight Oats

Overnight Oats

Emma Aouad

Overnight oats only take 2 minutes to prepare, and makes an easy on-the-go breaky that will leave you feeling full right up until lunch time!

Overnight Oats

Emma Aouad

Overnight oats only take 2 minutes to prepare, and makes an easy on-the-go breaky that will leave you feeling full right up until lunch time!

Miso, Ginger Salmon with Edamame, Pak Choy & pearl Cous Cous

Miso, Ginger Salmon with Edamame, Pak Choy & pe...

Emma Aouad

Light, tasty, nutrient dense and easy to make. This dish has it all.

Miso, Ginger Salmon with Edamame, Pak Choy & pe...

Emma Aouad

Light, tasty, nutrient dense and easy to make. This dish has it all.