Often over looked, chicken wings are abundant in collagen, protein and fat soluble vitamins. These are a flavour bomb, with many herbs and spices providing anti-inflammatory, anti-viral and anti-bacterial properties. Kid friendly, air fryer friendly and cost effective. Sounds like a family win!
Anti-inflammatory + Gut loving chicken wingettes
Anti-inflammatory + Gut Loving Chicken
Emma Aouad
These are gluten free, dairy free, great for individuals wanting to support their intestinal permeability and kick some protein goals all at the same time. It's a great way to choose grass fed and finished produce without breaking the bank. I love making these in 2kg batches which can be reheated to go in the thermos the next day for school lunches. Kids love them, husband loves them (at the moment anyway). Enjoy!
Ingredients
2kg chicken wingettes*
½ red onion- finely diced
1 bunch of coriander- leaves only, finely diced
1 tablespoon olive oil
1 tablespoon of black or white wine vingear
1 heaped teapsoon of honey
1-2 tablespoon of white miso paste
Thumb size of grated fresh ginger
3 minced garlic bulbs
1 teaspoon of tajin’ salt mix or juice of 1 lemon
pinch of celtic sea salt
chopped chilli- optional
Directions
In a bowl, combine all marinade ingredients together.
Add chicken wingettes and combine.
In the air fryer (or oven) set to 180 degrees and cook for 15 minutes, turn and cook for another 8.
Allow to cool slightly and dig in!